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Sports General Discussion
Reply to "s/o of "Fat Girl at the Gym" "
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[quote=Anonymous]You can do it OP! Great advice, esp. about sticking with it even tho sometimes (most of the time?) you might not want to. Eating right is also key- eat for volume (lots of veggies, fruit) and soup as well -- people eat the same volume of food each day on average so eat fow cal-high nutrient dense foods. Congratulations! When I see heavier folks at the gym I send them loads of positive energy.[/quote]
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