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Sports General Discussion
Reply to "s/o of "Fat Girl at the Gym" "
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[quote=Anonymous]Also: for strength training, start with the machines with pictures and stacks. And start on the low/no weight setting. When you can do three sets of 15, move up one notch. You won't feel it that day. You will feel it the next. You need: a chest press. A lat pull down. Bicep curls. The row thingy. A shoulder press. Maybe their version of the ab thing----but not for a while, those will hurt you. The machines keep you from hurting yourself until you build up enough muscle to handle free weights. Strength training is amazing: it totally reshapes you and starts changing your body composition. Also: the first thing you will do for abs is planks. Do NOT look down the front of you to make sure you are all nice and lined up. It is beyond depressing. Even now that I've lost weight, all my extra skin slides around and hangs down in a little pile in front. [/quote]
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