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Sports General Discussion
Reply to "The Week 1 weigh-in"
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[quote=Anonymous]This is counter to what most people say but I find a daily weigh-in (right before my shower) is the best for me. For example, over a 2 week period it may look like this: 3/1 -153.4 3/2 - 153.4 3/3 - 151.0 3/4 - 151.2 3/5 - 151.0 3/6 - 153.0 3/7 - 151.5 3/8 - 153.2 3/9 - 151.0 3/10 - 152.5 3/11 - 152.0 3/12 - 151.8 3/13 - 151.6 3/14 - 152.2 based on all of this, I would conclude I've dropped about 1.5 pounds over the 2 weeks. But if you just isolated weekly weigh in-dates it can be misleading. Keep at it! I sometimes find myself motivated to keep eating healthy and working out even when I don't see changes on the scale by telling myself what I'm doing is only helping -- it would be worse without the working out![/quote]
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