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[quote=Anonymous]There are so many reasons:
--you just ate a heavy meal
--you ate salty foods the day before and are retaining fluids
-- you're in a different place in your cycle than you were a week ago
--you drank something within a few hours
--you haven't pooped yet 
--you're weighing yourself at a different time of the day
--you're wearing different clothes than when you last weighed yourself

My weight can fluctuate as much as 5 lbs in a day. The key is to keep the conditions exactly the same: time, day of week, what you're wearing. Then over time you will see a change. I do this every week at Weight Watchers. I know it sounds stupid, but for me the biggest reason I am paying for it every week is to have that consistent weigh-in.  I have noticed that sometimes it takes a more than a week for my body to "catch up" to the work I've been doing.  I will work-out like crazy and watch everything I eat, but then only lose half a pound. Then the following week, I still do well, but am not as intense as the week before. And I lose 3lbs. Go figure.
Hang in there. It's not a sprint, it's a marathon. [/quote]

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