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Reply to "I'm addicted to chocolate milk."
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[quote=Anonymous][quote=Anonymous]I like the idea of gradually diluting it until eventually it's all milk, or just a little bit of chocolate in it. Have you tried talking to a therapist about it? Someone who specializes in addictions might be at to help you work through the emotional aspects and find other ways of coping with stress. Good luck OP, you can do it![/quote] +1, start with just altering 1/4 of your dose once a day with 1% or 2% milk- don't go skim because you want the creamy milk sensation to balance put the decreased flavor. Eventually do this with both doses. "Harm reduction" is the treatment model. I think this is more effective than cutting it out entirely as it had a powerful emotional component (recreating the love, nurturance & safety you felt when your Dad gave it to you). Be easy on yourself- there is some sadness attached to your habit and letting it go too fast might create a backlash for you. You can do it![/quote]
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