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Reply to "I'm addicted to chocolate milk."
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[quote=Anonymous]OP, I understand having an addiction that seems silly. I display addicted behavior about sugar, especially ice cream. I too have made excuses to go to the grocery store to get my fix. I eat it alone, I hide it, I think about it when I am not having it. I am not overweight (somehow) and I exercise daily. However, going on a binge is ruinous to my health, physically, mentally, emotionally and spiritually. It kills my sex drive, makes me irritable and low energy with my little kids. I am currently off the stuff and feel great. I did it by fasting for 3 days, then eating very little/very healthily for 3 more days after that. This breaks my cravings for it. It is not easy though, and you can't cheat. Evenings are the hardest, but if you live in a safe enough area, packing your evening with a long walk, tea, and early sleep will get you through it. And get ready for the flow of energy and ideas and motivation into your life! Good luck.[/quote]
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