Reply to I'm addicted to chocolate milk.

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Reply to "I'm addicted to chocolate milk."

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[quote=Anonymous]OP, you are not "addicted." You have fallen into a lifelong bad habit that you are smart enough to realize has to stop. It will not be easy, but you just have to do it.

You know yourself better than any of us. For me, substituting other chocolate (beverages or otherwise) would NOT be the answer. I would just  go cold turkey and suffer through a week or so of headaches and cravings. Eventually, your palate will change and you will not crave the stuff the way you do now. But -- and this is key -- you have to be willing to go through the tough part without giving in.

Try cutting out all chocolate flavors from your foods as well. And then just stop. Take it one day at a time. When you crave the chocolate milk, go do something else (exercise, perhaps?) It will take some time, but not forever. And then you will come to a point where merely looking at chocolate milk will make you sick to your stomach.

PS - PUBLIC SERVICE ANNOUNCEMENT HERE -- THIS IS WHY PARENTS SHOULD NEVER START THEIR KIDS ON CHOCOLATE MILK IN THE FIRST PLACE!  IT IS CRAP AND THEY DON'T NEED IT!!!  STICK TO PLAIN MILK, PLEASE![/quote]

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