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Reply to "Started eating healthy and the consequence.... Gas."
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[quote=Anonymous][quote=Anonymous]Quite embarrassing but I am so gassy. After a decade of eating poorly- carbs and sugar! I am now introducing veggies, fruits and whole grains into my diet. I tried doing it slowly because of the fiber load but it doesn't seem to matter. I stink! :oops: DH had to leave the room tonight when we were watching tv. Will my body eventually adjust? Should I buy gas pills? Anything I can do to counteract it? Thanks.[/quote] It's actually quite possible that it's only one specific food that is causing the gas. Are you eating raw vegetables? That's usually the culprit. My advice is to switch to only cooked veggies for one week and see if that makes a difference. If it does, then slowly reintroduce raw veggies (meaning one at a time) to see if maybe it's just one type of raw veggie causing the problem. If you're eating a lot of salads, it might be just one ingredient, like raw onions, that is causing the problem. [/quote]
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