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Sports General Discussion
Reply to "The Week 1 weigh-in"
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[quote=Anonymous][quote=Anonymous]See if you can figure out your metabolic rate on a website or something. If you are walking 5 miles a day that is probably about 500 calories burned. There are 3500 calories in a pound so you can lose a pound a week if you eat rest of your calories equal to metabolic rate. A lot of people have trouble if they eat too little, as their metabolism slows way down. A typical metabolic rate for a woman of 145 lbs seems to be about 1400 calories, so if you are getting 1100 calories and burning 1900 or more, that could be happening. I use myfitnesspal.com and think it has been working for me. [/quote] OP, pay no attention to this drivel. Keep doing what you're doing, maybe even cut your calories back more, or (egads!) drop the wine completely. You WILL lose the weight![/quote]
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