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Sports General Discussion
Reply to "The Week 1 weigh-in"
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[quote=Anonymous]I'd give yourself at least a few weeks before drawing any conclusions. I could stand to lose about ten pounds. I've been focusing on eating a bit better and have ramped up my exercise in the past three weeks (I'm training for a race). The first week, the scale showed I actually gained weight. Last week, I was about where I started. This morning, I was down 3 pounds. I think you need to take the long view on these things. My weight fluctuates a lot just based on how hydrated I am, how close I am to my period, etc. When I'm treating my body well, I try to feel good about that in it's own right - I have more energy, feel stronger, etc. Ultimately focusing on that will help you stay on track and provide more inspiration than evaluating progress by numbers on the scale.[/quote]
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