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Sports General Discussion
Reply to "The Week 1 weigh-in"
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[quote=Anonymous]It's just a number. My weight fluctuates throughout the day and the week. What I weigh at 9:30 at night will be very different than what I weigh tomorrow morning. We have no idea what time you weighed yourself before and after. How much weight do you need to lose--7lbs or 70lbs? Did you just eat? Have salty food in the last few days? Keep up with the good eating and exercise. Write down your number with the day and time. Weigh yourself again at the same time and day in a week. Be patient. [/quote]
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