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Sports General Discussion
Reply to "The Week 1 weigh-in"
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[quote=Anonymous]A week ago (more like 8-9 days), I started counting and limiting calories. I'm getting between 1100-1200 calories a day, and being pretty strict and honest about it. For me, this meant pretty severe portion control, cutting out (cold turkey) 2+ sodas a day, and cutting back my wine consumption by more than half. I'm doing fine with it, don't feel too hungry or deprived, but I definitely feel that I have made a BIG change. In addition, I've increased my exercise from walking two miles a day to walking five miles a day. Every day. And today, on day 8 (or 9) of this regime, I stepped on the scale for the first time. NO CHANGE. Not an ounce. What gives? Words of encouragement? [/quote]
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