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Sports General Discussion
Reply to "Bellies: Do you suck it in all the time?"
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[quote=Anonymous]When my core is tight it just holds itself in. I did notice a difference right after my baby was born - it felt like I was just letting my gut hang out. My muscles were all relaxed. I could suck it back in, but it would flop back out when I wasn't paying attention. But after a couple of months of core work it pulled back in together again. Sucking it in should help those muscles get back to where they need to be, but real ab/core work would probably be more effective and faster. Pilates is a great start. [/quote]
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