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Reply to "forgot about dinner!"
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[quote=Anonymous]Tortillas, refried beans (reduced salt), cheese, onion and tomatoes and sour cream if yiu like it. Make your own veggie quesadillas. I sautée the onion and chooped tomatoes separately for a warm salsa that goes inside but you can use jarred. Throw in whatever other vegetabl you have blanched first if its broccoli or something similarly crunchy. [/quote]
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