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Sports General Discussion
Reply to "Measuring your body fat"
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[quote=Anonymous]You can have it measured at most gyms and health clubs. I train at Fitness Together in Silver Spring; they measure mine once a month to track how much I'm losing. Most places use the hand held monitors, which seem to be accurate. Focusing on the body fat and not so much on the scale has helped me change my body and lose 2 dress sizes in 2 months. [/quote]
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