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Sports General Discussion
Reply to "ISO multi-week exercise program. Like a personal trainer. But not. "
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[quote=Anonymous]Tony Horton's P90X Chalene Johnson's ChaLean Extreme Cathe Friedrich's XTrain Tom Holland's Supreme 90 Day (this is the most economical choice) These are all DVD programs that follow a rotation calendar and will give you excellent results. The calendar tells you which DVD to do on each day. I'm an at-home exerciser and I really like rotations because there's no thought involved in which DVD to plop into the player.[/quote]
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