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Reply to "ISO multi-week exercise program. Like a personal trainer. But not. "
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[quote=Anonymous]I'm good about exercise when I have someone telling me what to do or a checklist to follow, which is why I love working with a personal trainer. Unfortunately, I don't have the funds to do that indefinitely. Are there any good resources for home or gym-based exercise programs? In another thread someone posted www.onehundredpushups.com which looks exactly like what I need, but I'm looking for more variety (pushups, squats, lunges, tricepts, abs, etc.). I'd like to find a fitness checklist I can follow 2-3 days/week, and ideally a program which gets progressively more difficult over time. I don't mind paying a fee, either. Any suggestions?[/quote]
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