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Sports General Discussion
Reply to "overdid it on my workout..."
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[quote=Anonymous]You will be AMAZED at how your body will very quickly adapt. If you are very very sore, i would drive one day and give it a rest. But if you are just midly sore, then walk through it. I also have to say GOOD FOR YOU! As a runner, who lives in the suburbs and spends 30 min in the car each morning and each evening, and then at a cubicle 8 hours a day, you are probably going to be much healthier than me if you stick to it. Unfortunatly walking to work for me would be 15 miles each way-not happening![/quote]
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