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Sports General Discussion
Reply to "Any way to increase strength without joining a gym?"
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[quote=Anonymous]Personally, I'd invest in a couple of magazine subscriptions like Self, Fitness or Women's Health. They have different workouts every month, most of which can be done at home. I might invest in a couple of resistance bands, a couple sets of cheap dumbbells and a kettlebell and find workouts that involve those. I would also consider a trial membership at a gym so I could do a few sessions with a trainer who could teach me the proper form for exercises. Also, power yoga is great weight-bearing exercise that can make you strong AND flexible, and there are good videos out there.[/quote]
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