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Reply to "spin class"
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[quote=Anonymous]I did my first spin class last weekend. I arrived early and the instructor helped me fit the bike to me. That's pretty important. Since she new I was new, she talked about different options so I could go at my own pace. I wore running sneakers, but the pumas would probably be better. Boy, my tush was sore after the class - so padded shorts would probably be good. When I had a knee injury in high school, the physical therapy consisted of a lot of riding the stationary bike. So spin class is probably a good idea for you. Just don't over do it.[/quote]
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