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Sports General Discussion
Reply to "Crunch/sit-up program "
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[quote=Anonymous]http://www.twohundredsitups.com/ Here is the printable: http://www.twohundredsitups.com/thsu_bw_pocket.pdf I find my core gets stronger from pushups so here is that program http://www.hundredpushups.com/ Week 4 it gets really hard - just keep repeating week 4 if you need to. I was pretty psyched I could do 50 pushups in a row - never made it to 100 but my arms and core were strong. I am 44 BTW.[/quote]
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