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Sports General Discussion
Reply to "Any way to increase strength without joining a gym?"
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[quote=Anonymous][quote=Anonymous]The first time I tried to do a push-up I couldn't get my nose off the floor. I started doing them on the stairs at a 45 degree angle. I dropped down a step every few days until I was doing them properly on the floor. Took a while, but it was totally worth it.[/quote] That is a GREAT idea. Thanks for sharing. OP, a few days ago someone on here recommended the book, The New Rules of Weight Lifting for Women. I bought it because I am in a similar situation - need to increase strength and recovering from a health issue. I can't attest to the results yet but I've already read through the introductory chapters and the authors' approach seems spot on. You can do most of the exercises with free weights at home. [/quote]
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