Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Any way to increase strength without joining a gym?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m in my early 30s, 5 ft 6 in and thin (can see every rib; underweight as per BMI etc), but I have no core strength; I want to gain weight but if I do it with my current lifestyle and exercise habits, it’ll be fat. Is there a way to work out and gain upper and lower body strength? Without having to shell out money for a gym? I live in the city and walk to and from work (1.4 miles each way) and also for errands and the like, so I am up and moving and getting some cardio. Would doing arm reps with free weights or pushups or something help or would it be such minimal exercise as to be useless? I’m not looking to add anything too strenuous right away because of some underlying issues that probably require a conversation with my dr. -- who isn’t particularly helpful (as his view is - you’re thin, you’re doing better than most of my patients) and who I’m not seeing for a few more months.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
