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Reply to "Help me feed my 4 yr old healthy food please!"
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[quote=Anonymous]I put a scoop of canned pumpkin, a little cinnamon, and a little ground cloves in homemade pancake and waffle mix (which is half whole wheat flour, half regular flour). Taste so yummy there is no need for syrup. Extra fiber and Vitamin A that way. No lunchables. My son did go through a phase but I limited it to every Friday. I don't think they taste as good as other fresher, healthier things you can pack, if you out some thought and experimentation not it. My son just stopped asking for lunchables once the novelty wore off. Sub whole what for white bread. Add one extra fruit or veggie to each meal. Pro bugs kefir is a little pricy, but comes in a fun squeeze tube and packs tons of healthy probiotics. I do my own version of Egg Mcmuffin with no bacon. You could try it on a whole grain mini bagel. I do cut sandwiches with cookie cutters into shapes and try to make presentation fun. [/quote]
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