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Reply to "Help me feed my 4 yr old healthy food please!"

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[quote=Anonymous]We sound similar to 18:52. My three year old typically takes blueberries, cucumber slices, cheese, crackers, a small amount of nitrate free turkey, and a boxed milk the two days she goes to preschool. As far as fruit/veggies go, she also likes apple slices, baby carrots (we slice them in half), cut up grapes, cantaloupe, watermelon, strawberries, cut up peppers (especially the red ones because that is her favorite color), peas, bananas, corn, pears, and probably some other things I can't remember. Any of those can easily be snacks!

Breakfast ideas: whole grain waffles, yogurt, cheerios, boiled eggs/scrambled eggs

Dinner: She eats whatever we are having...typically a grilled meat or fish and vegetable. She really likes balsamic chicken (a Wegmans recipe), steak, and salmon. We also do pasta sometimes and try to stick to the kind that include extra protein or veggies. She really likes to dip that in pasta sauce.

Ideas to help different types of cheese and fruit more appealing -- cut it up with small cookie cutters into fun shapes, make a rainbow plate with different choices, have him help you pick out things at the store and then prepare them. [/quote]

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