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Reply to "Help me feed my 4 yr old healthy food please!"
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[quote=Anonymous]Why not give him some of the healthy food that he likes for lunch? Like the grapes and cheese? If he likes it, I don't know why you wouldn't build his lunches around it? Introduce more fruit if you can (cantaloupe, berries, etc. I try to buy one fun fruit a week for DD) if you think the veggies at lunch will be a tough sell, try putting a little tub of "dipping sauce" (seasoned hummus) with it. You can try sliced peppers, tomatoes, cucumbers with the "dipping sauce" too. A pb&j sandwich (if allowed)? Breakfast we do whole grain waffle and organic syrup or cottage cheese and fruit, whole grain toast & peanut butter or butter and jam and fruit or "cheesey veggie eggs" (one egg with cheese in a microwave with diced tomato/spinach for one minute in a bowl). I try to highlight the good/cool part of the food - cheesey, dipping sauce, etc. hope this helps! [/quote]
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