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[quote=Anonymous]a 3 inch diameter bagel has 6 grams of protein in it. If you make it whole wheat, it will have more. An ounce of pretzels has about 3 grams. I don't think that's too bad for a meal away from home where there are several dietary restrictions, as long as he's making up for any deficits at other meals. 5 year olds need 0.5 grams of protein per pound of body weight. So if he's 50 pounds, he needs 25 grams a day. [/quote]
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