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Sports General Discussion
Reply to "spin class"
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[quote=Anonymous]As an avid and longtime spinner I also recommend the low profile pumas, but either shoe will work. If the bikes have cages (they should) then put feet in there and tighten them to hold your feet in place. I hated spin initially, but grew to love it. If you commit to it then bike shoe with SPd clips are worth the investment. Being saddle sore s[/quote]
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