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Sports General Discussion
Reply to "Working out at 41 vs. 26"
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[quote=Anonymous][quote=Anonymous]Really dumb question here (I am not the OP, but in a similar spot - returning to exercising again after long hiatus and 3 kids), is there any strength training I can do without buying weights? Running is easy and cheap - just go to the local HS track and run. What can I do that similarly convenient for weights/strength? Anything?[/quote] +1 I'd like to know this too. Would prefer to avoid joining a gym, although i worry I may injure myself using free weights incorrectly.[/quote]
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