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Sports General Discussion
Reply to "Working out at 41 vs. 26"
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[quote=Anonymous]Google foam roller. It's been a huge eye opener to me that I need something to "get the kinks out" now that I'm in my 40s, but after 6 months nonstop, I'm convinced! I use it fir my back, quads and hip flexors each night and it's allowed me to lift weights I thought were way beyond my ability. Glad you're seeing the importance of weights versus cardio. It's tempting to do cardio for weight loss, but I think weights are what you do if you want to make a lifestyle change and transform your body[/quote]
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