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Sports General Discussion
Reply to "spin class"
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[quote=Anonymous]The great thing about spin is you can tailor it to your fitness level. You adjust the resistance on your bike to whatever works for you, and no one is the wiser. The bikes at my gym have digital gear displays, and when I started I would automatically just go 4 gears below whatever the instructor said. Also, there are times when the instructor will have you stand or do "jumps" (sit and stand quickly), but you can just do whatever feels right to you. Start in the back row if you're feeling timid. I'm not sure how spin is for a knee injury, though. Maybe give it a try and see how it feels. [/quote]
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