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Sports General Discussion
Reply to "Working out at 41 vs. 26"
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[quote=Anonymous]Kudos for taking care of yourself! Would recommend adding a weekly yoga class in too. As you increase our activity, your muscles get tighter. When I was in my 20s, I could ignore achey muscles. At 39, I must do yoga weekly and stretch after a workout or I start to feel worn down. Plus, the mental benefits are awesome. [/quote]
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