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Sports General Discussion
Reply to "Working out at 41 vs. 26"
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[quote=Anonymous]After a V E R Y long hiatus from the gym -- marriage, kids, career, depression, putting myself last -- I have started working out again. In my 20's, I did very little cardio, mostly weights. Now I am doing mostly cardio, little weights. Amazingly, I seem to remember how to use all of the equipment. But what do I need to know about my body and my abilities now? Clearly, I’ve changed physiologically...[/quote]
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