Reply to Working out when on the rag (obviously, TMI)

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[quote=Anonymous][quote=Anonymous]How do you know it will make you bleed more? I have had 4 kids, you don't want to know what my periods are like. I still workout though because if I don't I will slide back. If your boss is paying for the gym then maybe you could pay for a trainer once a week.

I don't bleed more when I workout -- I do advanced boot camp which would make you cry. I doubt you will be at that level for a while so just go with it.  [/quote]

This is 12:46. My doc explained this from my miscarriages. Something about your capillaries being more open when you are shedding your uterine lining and the increased blow flow to the area as a result of increased heart rate can make you bleed more. At least, I think that's how it went. I definitely notice this same issue too. But, at least for me it can be managed with a combination of feminine products. I know some people have other issues that make them bleed more (e.g., fibroids). In any case, it's real.

Good luck OP!!!!  [/quote]

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