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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous]I will agree with Paleo/Primal Google Whole30 for more info. And I do think it's sustainable long-term if you're striving for 80/20 or 90/10 compliance. Don't let the purists on PaleoHack discourage you. You can make positive changes and still use regular soy sauce instead of coconut aminos without dying. [/quote]
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