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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous]I've done pretty well on the following diets: The "Only eat between 12 and 8 " Diet The Atkin's Diet The Paleo Potato Diet The "Drink 8oz of water everytime you feel like eating" diet WW points Diet All these diets worked for me, until something threw me out of my nice new habits- Illness, holidays, pregnancy, etc. Now I'm doing the No S Diet, and nothing's thrown me so far. I'm down about ten pounds. The key is to know your weaknesses and food triggers, and avoid those. Do that well, and any diet you try will help you lose weight.[/quote]
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