Reply to Need to Loose Weight - Need Advise what really works

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[quote=Anonymous]I lost 57 pounds from January 8th, 2012-June 8th-2012. I started by doing the Advocare 24 Day Challenge. It helped me get on track and it helped me cut out sugar, soda, etc. Some people will say it's a "pyramid scheme" but I know so many people who have done it and have loved it. It really works and it helped ME get a jump start on my lifestyle change.

I moved in June so I unfortunately wasn't as strict as I had been but I did maintain from June-December. Since January of this year, I have started eating more healthy again and am down another 20 pounds. I have about 30 more pounds that I want to lose to be at my goal weight and what has been working for me is cutting out ALL drinks except for water and seltzer water (no soda, juice, etc.). I have cut out all white carbs and all sugar (besides fruit).

A typical day for me eating wise looks like this:

Breakfast: egg whites with 2 slices of turkey bacon OR plain greek yogurt with fruit in it
Snack: Cheese stick & apple
Lunch: Big salad (w/ grilled chicken, cut up baby carrots, chick peas, etc.)
Snack: Almonds OR thinkThin bar
Dinner: Turkey Burger with veggies OR grilled chicken with veggies

I also work out 6 days a week doing 45 minutes to an hour of cardio and 30 minutes of weights. [/quote]

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