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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous]I am convinced that pretty much all diets "work" in that you will lose weight if you follow them. The problem is that the vast majority of people are not following the diet after 12 months and regain all the weight or more. Talk to people you know who eat healthy and see what they do, talk to your doctor, talk to experts. Read. Think. Find a new way of eating that works for you. You may find success being part of a group with a public commitment or a scorecard point system or having meals delivered to your home or meals picked from a section of the freezer section or eliminating groups of food like wheat or sugar or dairy or meat or having a guru tell you what to do. Exercise can be really important so don't ignore that half of it. Good luck![/quote]
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