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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous]Weight watchers is the best plan around because it forces you to make changes that you can sustain after the diet is over. After I did it, I never put the weight back on. Also, it doesn't force you to completely eliminate anything. I think some of the diets suggested here are difficult to sustain and when you go off of them you are more likely to gain everything back. Its all the stuff you already know -- healthy food, limited portions for many (not all ) foods, and exercise. WW can give you an accessible structure for doing this.[/quote]
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