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Expectant and Postpartum Moms
Reply to "Anemia - iron rich foods?"
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[quote=Anonymous]Blackstrap molasses and some dried fruits like apricots are also good- I've started using molasses instead of syrup or honey when I have pancakes or cornbread (yep, I'm southern!). Cooking in a cast iron pan also helps a little- some of the iron leaches into your food. Not enough to make a big difference, but I think every bit helps. [/quote]
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