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Expectant and Postpartum Moms
Reply to "Anemia - iron rich foods?"
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[quote=Anonymous]Iron is most readily absorbed from red meat, so unless you're a vegetarian, I would add that to your diet--especially beef. Also good--lentils, beans, tofu and spinach. Make sure any cereals you eat are iron-fortified. I had iron-deficiency anemia in the past, and found that iron supplements helped, but it takes a while to rebuild your body's stores. [/quote]
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