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Reply to "Eating less sugar/carbs but have high cholesterol..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You should eat more fiber. What about plain greek yogurt with fresh fruit? Or frozen fruit- and if you let it melt it gets sort of juicy and would mix in nicely with yogurt. [b]Make sure the oatmeal is plain, steel cut. [/b][/quote] Is this the kind that takes half an hour to cook? I can't do that in the morning...I'm just too rushed. Is there a quicker way to do steel cut oatmeal?[/quote] My BIL makes a batch on Sunday and puts them into individual containers and puts them in the fridge. Takes one out every morning and microwaves. He adds blueberries and walnuts. I have been dong the same and it is great.[/quote] I used to take them to work once a week and keep them in the fridge. I used a little non-fat milk to moisten them back up. [/quote]
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