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Reply to "Eating less sugar/carbs but have high cholesterol..."
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[quote=Anonymous]I have high cholesterol so have cut out eggs, cheese, red meat, and dark meat out of my diet. You'd think I would have lost weight but I have not (I'm currently at the high point of my BMI, I am 5'7 and weigh about 154, would like to be 140-145). I am on WW. I think I eat too much sugar and processed foods and that's inhibiting my weight loss. For breakfast, I usually have either oatmeal with blueberries at Starbucks or a chobani fat free yogurt with fresh fruit. But I know the Chobani has a lot of sugar. I cannot stomach unflavored plain greek yogurt. I can't have eggs, which would give me some protein to fill me up. Any advice on some filling, tasty food that is both low-sugar and low-cholesterol?[/quote]
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