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Sports General Discussion
Reply to "the vicious annual cycle of gaining weight over the holidays"
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[quote=Anonymous]I just started the whole30 and as far as a nutitional overhaul it is working for me. It is pretty much a very strick Paleo diet/nutrition plan. I'm eating a ton of veggies and protein. You commit to 30 days and if you stray you have to start over. Well I don't want to start over so I am motivated not to cheat. It is a restrictive diet, but I feel like I need that right now. I need rules and limits. I don't do well with eating crap in moderation so i need to totally cut it out for a bit. Check it out. [/quote]
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