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Sports General Discussion
Reply to "Anyone Running the Rock and Roll in March?"
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[quote=Anonymous]I'm running the half. I've haven't been able to run as much as I would like because I've also recently started a lifting program that takes up two days. I've been doing two shorter runs during the week at a faster than race pace. Those runs are somewhere between 2.5 and 5 miles. The shorter (2.5 miles) are usually some sort of HIIT. I do one long run on the weekend (have been doing 10 miles for the last three weeks) but am going to up it to 11 to 11.5 this week and then 13.1 the following week. I'll probably then go back to between 11 and 12 until the race. I try to run the long runs at about 20 seconds or so slower than race pace. I've been really bad about running outside for my shorter runs, I've ended up on the treadmill more than I had hoped. I do manage to get my long runs done outside. [/quote]
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