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Diet, Nutrition & Weight Loss
Reply to "How do I lose 10 pounds?"
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[quote=Anonymous][quote=Anonymous]Run your TDEE and you should be able to see what you need to eat (or not eat) to lose weight. [b]I’d hunch your TDEE is around 2000 [/b]so 1600 probably isn’t enough of a deficit for you to lose weight relatively quickly but again google the calculators for this and put in your stats.[/quote] Lol lol lol lol ...[/quote]
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