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Diet, Nutrition & Weight Loss
Reply to "How do I lose 10 pounds?"
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[quote=Anonymous]Run your TDEE and you should be able to see what you need to eat (or not eat) to lose weight. I’d hunch your TDEE is around 2000 so 1600 probably isn’t enough of a deficit for you to lose weight relatively quickly but again google the calculators for this and put in your stats.[/quote]
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