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Diet, Nutrition & Weight Loss
Reply to "How do I lose 10 pounds?"
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[quote=Anonymous]I have been a very consistent 5'6" 140 pounds my entire adult life - through 3 pregnancies even - snapped back easily. I'm 48 and I have gained 10 pounds in the last 18 months. I don't want this weight! I did calorie counting for a month and I naturally am only eating 1400-1600 calories a day. My macros were great - carbs and protein perfect, fiber great, and fats just a little high because I do eat yogurt and some dairy. I don't drink alcohol or soda, I eat very minimal processed food, I exercise in a combo of strength training, fast walking, and yoga. What do I do? I don't know what other changes I can make and I've never in my life dieted, so I don't know where to start. [/quote]
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