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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss"
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[quote=Anonymous]I have heard you shouldn’t be in a deficit for more than 12 weeks at a time. So maybe you should try to eat at maintenance for a few weeks, then go back to a deficit. Follow Lifting Lindsay and don’t listen to the people saying you need to cut further! That is not sustainable and can cause more harm to your metabolism. You should make sure you’re hitting high protein goals and start lifting heavier. [/quote]
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