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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss"
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[quote=Anonymous][quote=Anonymous]In peri, you will need to do heavier lifting and add in more protein. You will need minimum 1g of protein per lb of body weight. Also be careful not to over cut your carb. You body may be intentionally storing fat if it feels it is in distress. Welcome to middle age, our bodies no longer reacts to weight loss the same way in our younger days. On top of it, the last 5-10lb is always the hardest to lose. At this point, you may never lose the 5-10 lbs because you are trading muscle for fat deposit. So don’t focus on the number of weight lost but focus on body composition at this point. [/quote] Well we don’t need to lose weight in younger days lol [/quote]
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